Did you know? You can store breast milk. Yes, many women have tried doing it, and they are now leading a perfectly balanced life. When you are working and still breastfeeding, it becomes tough to manage and balance everything. Most women have to dedicate extra time to their babies and ignore their work-life altogether. However, things are changing as we are moving towards a more modern form of motherhood. We have come along thousands of mothers who store breast milk and are happy with it. As they remain cautious, they also do not come along any adversity. But if you are still worried if it proves to be beneficial, you can read the information stated below.
We have also lined some important tips and guidelines that you must consider in order to have a safe experience with the storage of breast milk.
Let us discuss it all –
Which container should I use to store Breast Milk?
We have an answer for you, but before that, we should remind you that you must wash your hands with a good soap and water. After you are done, you should pick a food-grade container only. We will say that experts usually suggest glass containers to store breast milk when we have come to this. This is because, out of all, glass is one of the safest materials, and it will also not react with your breast milk. If you are not choosing glass, make sure than the other material of the feeding bottle is free from BPA. BPA is a chemical bisphenol which has the potential to harm a human’s body. There are also special breast milk storage bags that you can use for breast milk. However, choose them wisely and do not just go by their low price.
What is the best and most-effective way that one can use for the proper storage of breast milk?
It is always advised that breast milk must be stored at a cool temperature. Therefore, having a refrigerator will surely help. If you are not at home and are actually in a child care facility, you must choose insulated coolers that can be filled with ice packs. Other than that, you must also think of labeling the container with a waterproof marker. In the label, you can add the date and time that you expressed the milk. You can also write your baby’s name if the storage is happening at a hospital. Mostly, new mothers start storing breast milk with an amount of 2 to 4 ounces, which is equivalent to 60-120 ml. Additionally, breast milk will also expand as your store it in a container, so try not to fill the milk container up to the brim to avoid such situations.
Storage Guidelines for Breast Milk
Here are the guidelines that we have got for our readers:
- In room-temperature, the storage can be done up to 4 hours only.
- In the refrigerator, you should store the milk for a maximum of three days and never more than that.
- In the freezer, the maximum period for storage is given to be six months, but you should stick to storing your breast milk in the refrigerator.
- Once you thaw the breast milk and think of keeping it in the refrigerator again, we should tell you that the maximum period for storage will now only be 24 hours and never more than that.
Additionally, if your baby is born early than the date of delivery given to you by your doctor, these guidelines will differ. In such situations, you should only rely on the information given to you by your gynecologist.
Handling breast milk safely with these important tips
- If you ever see your breast milk separating, don’t worry. Here, you have to swirl it after warming the container of the bottle properly.
- You should always avoid adding warm breast milk to the one that is cool. However, you can add cooled milk to the refrigerated container that you use throughout the day.
- When you chill your pumped milk, you can add it to frozen milk. However, the quantity of pumped milk should always be lesser than frozen milk.
- Use a small amount of breast milk for storage. This way, its thawing will become easier.
- You should not heat your breast milk in the microwave. This is advised because microwaves can easily damage the composition of breast milk. It can also cause a lot of hot spots that have the potential to burn your baby’s throat.
As we move towards a busier life, women face a lot in managing motherhood along with their work-life. Hence, in such situations storing breast milk can help a lot. However, you have to be the safest when you do so. When it comes to babies, a lot of things can easily harm their body as their immune system is not that developed compared to older people. You have to follow every little procedure and keep in mind all the risks that could happen while you do the storage. If you are still concerned and have recurrent doubts about this process, you can go with additional choices. But to get numerous benefits out of everything, a doctor will be able to help in immense ways. So, when you are seriously confused, find a way to run to your doctor and get the best solution to all the problems and concerns that you might have with the process.
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